Speak Your Truth

A friend was in the middle of telling me a story when she interrupted herself to say, “Feel free to tell me to shut-up if I’m talking too much…” She was half joking, but it bothered me, and I said, “Don’t ever give anyone permission to tell you to shut-up or not be yourself.” She stopped laughing and paused. She was kidding when she said it, but while she saw it as a playful poke at herself, it felt like an example of a larger pattern with her and with many of us: feeling comfortable being ourselves and speaking our truth. Many of us take these seemingly little and harmless digs at ourselves everyday, and we each have a story behind them, but while we think we’re humbling ourselves (to help

Pete Gakos Shamanic Practitioner

Pete Gakos

203.362.8694

petegakos@gmail.com

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